Food for the Soul

[...]set an intention for your meal. Beyond it being cooked well and tasting good, your intention could be, "I want to feel really supported and calm as a result of eating this dish." Breathwork is connected to the idea that unprocessed emotions are stored in the body, and when we engage t...

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Bibliographic Details
Published inBetter Nutrition Vol. 82; no. 9; pp. 12 - 13
Main Author Mann, Chris
Format Trade Publication Article
LanguageEnglish
Published Boulder Outside Interactive, Inc 01.09.2020
Subjects
Activities of daily living
Cooking
Recipes
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Summary:[...]set an intention for your meal. Beyond it being cooked well and tasting good, your intention could be, "I want to feel really supported and calm as a result of eating this dish." Breathwork is connected to the idea that unprocessed emotions are stored in the body, and when we engage the breath in a way that activates the whole body, we're able to get into those stuck places and release them.
ISSN:0405-668X
2162-2655