Reduce blood pressure with DASH plan Final Edition

• Published in: Spectator (Hamilton. 1994)
• Main Author: Senson, Christine
• Format: Newspaper Article
• Language: English
• Published: Hamilton, Ont Torstar Syndication Services, a Division of Toronto Star Newspapers Limited 06.01.2004

The DASH eating plan consists of 7 to 8 servings of grain products per day, 4 to 5 servings of vegetables per day, 4 to 5 servings of fruit per day, 2 to 3 servings of non-fat or low-fat milk products per day, no more than two servings of meat, poultry, or fish per day, 4 to 5 servings of nuts, seed...