Reduce blood pressure with DASH plan Final Edition

The DASH eating plan consists of 7 to 8 servings of grain products per day, 4 to 5 servings of vegetables per day, 4 to 5 servings of fruit per day, 2 to 3 servings of non-fat or low-fat milk products per day, no more than two servings of meat, poultry, or fish per day, 4 to 5 servings of nuts, seed...

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Bibliographic Details
Published inSpectator (Hamilton. 1994)
Main Author Senson, Christine
Format Newspaper Article
LanguageEnglish
Published Hamilton, Ont Torstar Syndication Services, a Division of Toronto Star Newspapers Limited 06.01.2004
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Summary:The DASH eating plan consists of 7 to 8 servings of grain products per day, 4 to 5 servings of vegetables per day, 4 to 5 servings of fruit per day, 2 to 3 servings of non-fat or low-fat milk products per day, no more than two servings of meat, poultry, or fish per day, 4 to 5 servings of nuts, seeds, and dried peas and beans per week, 2 to3 servings of fats and oils per day, and five sweets per week. It is easy to make wise choices within the DASH eating plan. Choose whole grain breads, rolls, tortilla wraps, hot and cold cereals. Have you ever tried whole wheat pasta? Vegetables and fruit are great, especially as grab-and-go snacks. Enjoy fruit for dessert. Lower fat milk products include milk and yogurt that have less than 2 per cent milk fat and hard cheese with less than 20 per cent milk fat.
ISSN:1189-9417