Change your body shape with exercise Train specific muscles to get shapely legs and wider shoulders

[...]running on a treadmill may make your bottom, hamstrings, quadriceps and calf muscles bigger, while using a cross trainer will work the same leg muscles and target the muscles in the chest, back and shoulders that push and pull.

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Bibliographic Details
Published inStraits times (Singapore : Daily)
Main Author Netto, Julie
Format Newspaper Article
LanguageEnglish
Published Singapore SPH Media Limited 13.12.2016
Subjects
Exercise
Physical fitness
Shoulder
Weightlifting
Yoga
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Summary:[...]running on a treadmill may make your bottom, hamstrings, quadriceps and calf muscles bigger, while using a cross trainer will work the same leg muscles and target the muscles in the chest, back and shoulders that push and pull.