Getting fit naturally

After you settle in, spa personnel perform a fitness assessment and tailor a program to suit you. Your exercise program begins with a morning hike that lifts the spirits. Allow yourself to take in all the natural wonders. While exercising in the quiet beauty of nature, your pace quickens and steps s...

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Bibliographic Details
Published inSouthern living Vol. 36; no. 1; p. 54
Main Author Sara Askew Orr
Format Magazine Article
LanguageEnglish
Published Birmingham Southern Progress Corporation 01.01.2001
Subjects
Physical fitness
Resorts & spas
Retreats
Travel
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Summary:After you settle in, spa personnel perform a fitness assessment and tailor a program to suit you. Your exercise program begins with a morning hike that lifts the spirits. Allow yourself to take in all the natural wonders. While exercising in the quiet beauty of nature, your pace quickens and steps seem lighter. After finishing the walk, try the fitness center's aerobic activities.
Bibliography:content type line 24
ObjectType-Feature-1
SourceType-Magazines-1
ISSN:0038-4305