Preventing Lower Limb Injuries in Soccer Players
The frequent use of balance exercises aids in the protection of athletes from possible injuries. We suggest t coaches include sport-specific balance exercises into a daily soccer-training routine. We recommend the use of devices such as mini-trampolines and balance boards with the combination of cer...
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Published in | Strength and conditioning journal Vol. 28; no. 1; pp. 10 - 13 |
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Main Authors | , |
Format | Journal Article |
Language | English |
Published |
01.02.2006
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Online Access | Get full text |
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Summary: | The frequent use of balance exercises aids in the protection of athletes from possible injuries. We suggest t coaches include sport-specific balance exercises into a daily soccer-training routine. We recommend the use of devices such as mini-trampolines and balance boards with the combination of certain soccer abilities to be more interesting to the players. |
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Bibliography: | ObjectType-Article-1 SourceType-Scholarly Journals-1 content type line 23 ObjectType-Feature-2 |
ISSN: | 1524-1602 |
DOI: | 10.1519/1533-4295(2006)28[10:PLLIIS]2.0.CO;2 |