Mindfulness and its Impact on Mental Health: A Review

Mindfulness is defined as paying attention to the present moment with a non-judgmental attitude (Kabat-Zinn, 2003). Over the past few decades, mindfulness-based interventions have gained popularity as effective approaches for promoting mental health and well-being. This paper aims to explore the imp...

Full description

Saved in:
Bibliographic Details
Published inIndian journal of positive psychology Vol. 14; no. 2; pp. 252 - 255
Main Author Sekhon, Amreen
Format Journal Article
LanguageEnglish
Published Hisar Indian Association of Health, Research and Welfare 01.06.2023
Subjects
Anxiety disorders
Buddhism
Drug abuse
Intervention
Meditation
Mental depression
Mental disorders
Mental health
Mindfulness
Physiology
Psychology
Quality of life
Society
Stress
Traditions
Online AccessGet full text

Cover

More Information
Summary:Mindfulness is defined as paying attention to the present moment with a non-judgmental attitude (Kabat-Zinn, 2003). Over the past few decades, mindfulness-based interventions have gained popularity as effective approaches for promoting mental health and well-being. This paper aims to explore the impact of mindfulness on mental health and discuss its potential benefits for individuals experiencing various mental health conditions.
ISSN:2229-4937
2321-368X