Effect of FIFA 11 on body composition and physical fitness among obese adolescents

FIFA 11+ training program has been recognized as an effective means of prevention and treatment for obesity. The FIFA 11+ is a low-to-moderate exercise intensity and with a higher fat oxidation rate than other aerobic exercise intensities. This study aimed to investigate the effect of 12 weeks of th...

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Bibliographic Details
Published inInternational journal of child and adolescent health Vol. 13; no. 1; pp. 77 - 82
Main Authors Rohmansyah, Nur Azis, Hiruntrakul, Ashira
Format Journal Article
LanguageEnglish
Published Hauppauge Nova Science Publishers, Inc 01.01.2020
Subjects
Body mass index
Obesity
Physical fitness
Teenagers
United States > US
Indonesia
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Summary:FIFA 11+ training program has been recognized as an effective means of prevention and treatment for obesity. The FIFA 11+ is a low-to-moderate exercise intensity and with a higher fat oxidation rate than other aerobic exercise intensities. This study aimed to investigate the effect of 12 weeks of the FIFA 11 + training program on body mass index )BMI( and physical fitness among obese adolescents. The study included 20 obese adolescents showed that physical fitness improved )p = 0.004( and BMI decreased )p = 0.02( significantly before and after intervention. Food intake as a confounding factor was found as a predictor which decreased the BMI )0.74 kcal/day; p = 0.00( better than exercise )0.38 kcal/week; p = 0.176(. Obese adolescents and the whole family need to be given an understanding that diet and exercise are not completed when weight loss can be achieved, but calorie restriction must be carried out and become a daily habit.
ISSN:1939-5930
2374-0833