10 STEPS TO LOWER STRESS

Rather than appreciating the present in your personal lives and in your veterinary hospitals, you often find yourselves reliving the past or anticipating the future with painful regret and paralyzing worry. But there's a possible solution: To be mindful is to be purposefully in the present mome...

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Bibliographic Details
Published inVeterinary economics Vol. 56; no. 3; p. 9
Main Authors Becker, Marty, Noonan, Steve
Format Journal Article
LanguageEnglish
Published North Olmsted MultiMedia Healthcare Inc 01.03.2015
Subjects
Employee complaints
Energy
Guidelines
Mindfulness
Occupational stress
Prayer
Quality of life
Respiration
Veterinary colleges
Veterinary medicine
Veterinary services
United States > US
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Summary:Rather than appreciating the present in your personal lives and in your veterinary hospitals, you often find yourselves reliving the past or anticipating the future with painful regret and paralyzing worry. But there's a possible solution: To be mindful is to be purposefully in the present moment and without judgment. The five ways to put mindfulness to work for you right now are: 1. Slow your breathing. 2. Do a little stretching. 3. Feed your focus. 4. Study the simple. 5. Walk the walk.
ISSN:0042-4862
2150-7392