Fitness Levels of University Cross-Country Skiers

Dry-land training in preparation for competitive cross-country skiing proved to be effective in increasing athletes' aerobic capacity and physical fitness. Such training included bicycle racing, roller skiing, fartlek running, cross-country running, simulated ski walking on inclines, and interv...

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Bibliographic Details
Main Authors Ruhling, Robert O, Storer, Thomas W
Format Report
LanguageEnglish
Published 19.03.1979
Subjects
Aerobics
Athletes
Cardiovascular System
Cross Country Skiing
Exercise (Physiology)
Physical Fitness
Skiing
Training Methods
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Summary:Dry-land training in preparation for competitive cross-country skiing proved to be effective in increasing athletes' aerobic capacity and physical fitness. Such training included bicycle racing, roller skiing, fartlek running, cross-country running, simulated ski walking on inclines, and interval training over hills. (JD)