PLYOMETRIC FITNESS PLATFORM WITH CONSTRAINED ADJUSTABILITY

Disclosed are systems and methods for plyometric fitness systems that facilitate constrained multi-directional movements. By utilizing a variety of constrained elastic resistance cords in conjunction with plyometric platform stations and performance patterns, this system enhances dimension, capabili...

Full description

Saved in:
Bibliographic Details
Main Author Reese Nicholas
Format Patent
LanguageEnglish
Published 23.11.2017
Subjects
AMUSEMENTS
APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING,CLIMBING, OR FENCING
BALL GAMES
GAMES
HUMAN NECESSITIES
SPORTS
TRAINING EQUIPMENT
Online AccessGet full text

Cover

More Information
Summary:Disclosed are systems and methods for plyometric fitness systems that facilitate constrained multi-directional movements. By utilizing a variety of constrained elastic resistance cords in conjunction with plyometric platform stations and performance patterns, this system enhances dimension, capability and variety to conventional agility and jumping drills. The disclosed plyometric platforms are designed for contrast training, or resistance loaded and unloaded exercises. This allows the muscles to adapt to the loaded exercises and then apply the "learned" movement to the unloaded exercise. This directly reinforces the movement and muscle exertion needed to perform powerful movements thereby enhancing athletic performance.
Bibliography:Application Number: US201615160849