METHOD OF TAKING SLIDING EXERCISE

A method of taking a sliding exercise, which is taken on a training machine and the training machine has two pedals, includes the steps of: a) putting feet on the pedals; and b) reciprocating the feet in opposite directions or in the same direction. The feet respectively move in a curved path on a s...

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Bibliographic Details
Main Authors LIN KUON, CHEN LARRY
Format Patent
LanguageEnglish
Published 20.02.2014
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Summary:A method of taking a sliding exercise, which is taken on a training machine and the training machine has two pedals, includes the steps of: a) putting feet on the pedals; and b) reciprocating the feet in opposite directions or in the same direction. The feet respectively move in a curved path on a substantial horizontal plane. Therefore, the use's feet reciprocate forward/rearward and split to train user's muscles.
Bibliography:Application Number: US201213588273