Estimation method for optimal exercise intensity, training method, exercise instruction device, and estimation system for optimal exercise intensity
The present invention addresses the problem of providing a method and a system for estimating the optimum exercise intensity, a training method for performing exercise using the optimum exercise intensity estimated by the estimation method, and an exercise instruction device and an exercise instruct...
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Main Authors | , |
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Format | Patent |
Language | Chinese English |
Published |
29.12.2023
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Subjects | |
Online Access | Get full text |
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Summary: | The present invention addresses the problem of providing a method and a system for estimating the optimum exercise intensity, a training method for performing exercise using the optimum exercise intensity estimated by the estimation method, and an exercise instruction device and an exercise instruction system capable of instructing the amount of exercise load that becomes the optimum exercise intensity for an individual. As a solution, provided is a method for estimating an optimum exercise intensity, comprising: a step for obtaining a measured value of SpO2, which is a blood oxygen concentration, within a range including at least a portion of 96-100% for each different exercise load amount while applying a Ramp load to a subject, and a step for calculating a measured value of SpO2, which is the blood oxygen concentration, within a range including at least a portion of 96-100% for each different exercise load amount; and a step for determining a decline start point at which the measured value of the blood oxy |
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Bibliography: | Application Number: CN202280033626 |