HIIT fitness exercise guiding and monitoring method, equipment, storage medium, program product and device

• Main Authors: WU BAOSHENG, CHEN HEYI, WEN LIYONG, CHEN XINGPING
• Format: Patent
• Language: Chinese; English
• Published: 23.11.2021
• Subjects: AMUSEMENTS; APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING,CLIMBING, OR FENCING; BALL GAMES; GAMES; HUMAN NECESSITIES; SPORTS; TRAINING EQUIPMENT

The invention provides an HIIT fitness exercise guiding and monitoring method. The HIIT fitness exercise guiding and monitoring method comprises the following steps of device starting, function related parameter setting, timer creating, data obtaining, action timing, data calculation, action completion judgment, data statistics, intermittent timer creating and intermittent rest. The invention relates to an electronic device, a storage medium, a program product and a device. According to the method, the user can be guided to more smoothly carry out HIIT fitness exercises, the HIIT fitness actions of the user can be identified and standardized, the human body physiological data of the user can be monitored, great convenience and high-quality exercise effect analysis service are provided for the user to carry out the HIIT fitness exercises, and the user is supported to better execute a training plan. 本发明提供HIIT健身运动引导和监测方法，包括以下步骤：启动装置，设置功能相关参数，创建计时器，获取数据，动作计时，计算数据，动作完成判断，统计数据，创建间歇计时器，间歇休息。本发明涉及一种电子设备、存储介质、程序产品和装置。