Article Title: Physical activity in adolescents. Is there scientific evidence of how physical exercise affects sleep in the adolescent population?

Insomnia is a very common pediatric condition that causes a serious impact on psychophysical performance. The present paper, based on the scientific literature, aims to analyze some questions about how physical activity affects sleep in the adolescent population. Finally, some general and useful rec...

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Bibliographic Details
Published inJournal of negative & no positive results Vol. 2; no. 7; pp. 298 - 303
Main Authors Joaquín Reverter-Masia, Vicenç Hernández-González, Carme Jové-Deltell, Monica de Vega Cassasas
Format Journal Article
LanguageEnglish
Published Asociación Para el Progreso de la Biomedicina 01.07.2017
Subjects
Health
Sleep and Adolescence
Sport
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Summary:Insomnia is a very common pediatric condition that causes a serious impact on psychophysical performance. The present paper, based on the scientific literature, aims to analyze some questions about how physical activity affects sleep in the adolescent population. Finally, some general and useful recommendations are established for professionals working in this population group.
ISSN:2529-850X
2529-850X
DOI:10.19230/jonnpr.1483