Battery of exercises for the improvement of the explosive force in the boxers of the National Team of Cuba

The development of explosive strength is one of the determining factors of the sport performance for the athletes of Boxing. The power and explosiveness of the blows executed during the combat, has been one of the problems that have been valued in the analyzes of the preparation of the boxers that m...

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Bibliographic Details
Published inPODIUM - Revista de Ciencia y Tecnología en la Cultura Física Vol. 12; no. 3; pp. 250 - 259
Main Authors José Luis Hernández Hernández, Giraldo Machuat Santana, Yusimil Ramos Quian
Format Journal Article
LanguageSpanish
Published Universidad de Pinar del Río "Hermanos Saíz Montes de Oca" 01.12.2017
Subjects
boxeo
entrenamiento de la fuerza explosiva
Entrenamiento deportivo
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Summary:The development of explosive strength is one of the determining factors of the sport performance for the athletes of Boxing. The power and explosiveness of the blows executed during the combat, has been one of the problems that have been valued in the analyzes of the preparation of the boxers that make up the national preselection. The work aims to develop a battery of exercises to improve specific explosive strength in the boxers of the Cuban National Team participating in the 6th World Series of Boxing. The sample was formed by the 21 boxers who were prepared for this event. From the bibliographic search and previous practical experience, a system of exercises was developed for the development of explosive force during the preparation of this equipment. At the conclusion of the investigation, a significant increase in explosive strength was observed, reaching the necessary levels to improve the explosiveness in the execution of the blows, besides the improvement in the corporal composition.
ISSN:1996-2452