Effect of Chakra Meditation on Anxiety Among Working Females (Non -Sedentary)

• Published in: International Journal For Multidisciplinary Research Vol. 6; no. 4
• Main Authors: -, Himanshi Verma, -, Bharat Verma
• Format: Journal Article
• Language: English
• Published: 03.07.2024
• ISSN: 2582-2160; 2582-2160
• DOI: 10.36948/ijfmr.2024.v06i04.23815

INTRODUCTION-The very purpose of the study was to investigate the “Effect of Chakra Meditation on Anxiety Among Working Females (NON-SEDENTARY).” HYPOTHESIS- It is hypothesized that there will be no difference in the level of anxiety among Working Females. OBJECTIVE- To assess the level of anxiety of Working Females. To compare the level of anxiety among control group and experimental group of Working Females. METHODOLOGY- Total 20 subjects were taken for the study from Hazira Gwalior district and data was collected using Hamilton Anxiety Rating Scale (HAM-A) and then ‘ANOVA’ test was applied by using SPSS for finding out the effect of anxiety among Working Females. Level of significance was set to 0.05. RESULT-Significant difference was found in the level of anxiety. on the basis of which it is concluded that CHAKRA MEDITATION works effectively in decreasing the level of anxiety among Working Females. CONCLUSION-. On the basis of which it is concluded that CHAKRA MEDITATION healing works effectively in decreasing the level of anxiety among Working Females.