The implementation of training methods and the ability of basic speed 100M on the physical improvement of football referees

• Published in: AIP conference proceedings Vol. 2468; no. 1
• Main Authors: Kusumah, Widi, Rizka, Masayu, Nurcahya, Yudi
• Format: Journal Article Conference Proceeding
• Language: English
• Published: Melville American Institute of Physics 29.12.2022
• Subjects: Anaerobic processes; Fatigue tests; Soccer; Training
• ISSN: 0094-243X; 1551-7616
• DOI: 10.1063/5.0104778

The goal of the research is finding the impact of the application of training methods and basic speed 100 m on the physical improvement (aerobic and anaerobic) of soccer players consisting of: endurance, strength, speed, agility, power, power endurance. This research is an experimental research. Research subjects 20 referees. The research instrument is Aerobic Ability Test using Balke test and Anaerobic Ability which consists of tests: Speed in the form of Speed: 20 meter dash sprint test, Speed in the form of Agility: shuttle run 4 mx 5 repetitions, Leg power: 3 Hop test, Power Endurance: Multi-stage hurdle jump test, Speed Endurance: 150-meter sprint test The strategy to use the interval training method in the training process has had a positive influence on improving the aerobic and anaerobic abilities of soccer referees, both those with high basic speed and low basic speed.