Body composition alterations consequent to an exercise program for pre and postmenopausal women

The purposes of this study were: (a) to evaluate the effects of an exercise program upon the body composition of premenopausal (no. 43) and postmenopausal (no. 66) women, aged 35-70 years, and (b) to compare exercise Ss with age matched control Ss. Body composition was assessed by skinfold measureme...

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Bibliographic Details
Published inJournal of sports medicine and physical fitness Vol. 30; no. 4; p. 426
Main Authors Schaberg-Lorei, G, Ballard, J E, McKeown, B C, Zinkgraf, S A
Format Journal Article
LanguageEnglish
Published Italy 01.12.1990
Subjects
Adipose Tissue - physiology
Adult
Age Factors
Aged
Anthropometry
Body Composition - physiology
Body Weight
Exercise - physiology
Female
Humans
Menopause
Middle Aged
Physical Education and Training
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Summary:The purposes of this study were: (a) to evaluate the effects of an exercise program upon the body composition of premenopausal (no. 43) and postmenopausal (no. 66) women, aged 35-70 years, and (b) to compare exercise Ss with age matched control Ss. Body composition was assessed by skinfold measurement and hydrostatic weighing. Exercise Ss walked or jogged and performed light resistive exercise for 60 minutes per day three times per week for 24 weeks. Control Ss remained sedentary. ANOVAs revealed: (a) no significant (p greater than or equal to .05) differences in exercise training effects between premenopausal and postmenopausal Ss, and (b) exercise Ss exhibited less body fatness while control Ss possessed more body fat as represented by significant changes (p less than or equal to .05) for the exercise and control Ss, respectively in: body density (+.002 g/cc, -.001 g/cc); % fat (-1.2%, +.6%); fat weight (-.4 kg, +1.1 kg); suprailiac skinfold (-.3 mm, +7 mm); and abdominal skinfold (-.3 mm, +1.5 mm). It was concluded that: (a) menopausal status did not alter the effects of exercise in this study, and (b) exercise training produced a positive effect in the exercise Ss by reversing body composition trends associated with a sedentary lifestyle.
ISSN:0022-4707