푸쉬업 운동의 근수축 속도가 반복횟수, 운동지속시간 및 근활성도에 미치는 영향

• Published in: The Asian journal of kinesiology pp. 11 - 18
• Main Authors: 송상협, 이호성
• Format: Journal Article
• Language: Korean
• Published: 대한운동학회 28.02.2016
• Subjects: 체육
• ISSN: 2586-5595; 2586-5552
• DOI: 10.15758/jkak.2016.18.1.11

[PURPOSE] The purpose of this study was to examine the effects of muscle contraction speed on number of repetitions, exercise duration and muscle activation during push-up exercise in men. [METHODS] The study employed a randomized, counter-balanced crossover design with two testing sessions that were 3 months apart. Twelve, healthy, male collegiate students were asked to perform two exercises separately, normal-speed push-up (ECC: 1-s, CON: 1-s) and speedy-push-up (maximum speed), until repetition failure of volitional contraction. Outcomes were number of repetitions, exercise duration and muscle activation of the pectoralis major measured through surface electromyography (sEMG) during push-up exercises. The sEMG data were normalized to maximal voluntary isometric contraction (MVIC) and expressed as a percentage (%MVIC) in both ECC phase and CON phase. [RESULTS] Number of repetitions (t=-5.352, p<.001), exercise duration (t=-5.837, p<.001) and muscle activity (t=-4.525, p=.023) were significantly different between two exercise conditions. [CONCLUSIONS] Normal-speed push-up exercise increased exercise duration and muscular activity while, and speedy push-up exercise increased number of repetitions. Further studies are warranted to elucidate associations between muscle adaptation stimulus and muscle contraction speed. KCI Citation Count: 1