8주간 흡기근육훈련과 태권도 수련이 흡연중년남성의 체력, CRP, 폐기능 및 등속성근기능에 미치는 영향

• Published in: Exercise science (Seoul, Korea) pp. 212 - 222
• Main Authors: 안영진, 이기성, 김태우, 손현지, 양진호, 김수연, 장창현
• Format: Journal Article
• Language: Korean
• Published: 한국운동생리학회 31.08.2017
• Subjects: 체육
• ISSN: 1226-1726; 2384-0544
• DOI: 10.15857/ksep.2017.26.3.212

PURPOSE: The purpose of this study was to compare and analyze the effects of Taekwondo training including 8-weeks inspiratory muscle training on physical fitness, CRP, pulmonary function and isokinetic muscle function of middle-aged male smokers. METHODS: 21 middle-aged male smokers were divided into 3 groups: inspiratory muscle training+Taekwondo training group (n=7), Taekwondo training group (n=7) and control group (n=7). Measurement variables were physical fitness (Body composition, muscular strength, muscular endurance, flexibility, cardiorespiratory function, balance), CRP, pulmonary function (FVC, FEV1, FEV1/FVC), and isokinetic muscle function (peak torque %BW, average power %BW). The repeated measure ANOVA was conducted to analyze the differences and interactions between groups and periods. In the case of any difference, t-test was conducted to perform post hoc test between pre and post treatment and the contrast was conducted to perform post hoc test between groups. One-way analysis of variance (ANOVA) was used between groups, and repeated measures t-test was used between groups. All significance levels were verified at .05. RESULTS: As a result, the combined exercise group also showed statistically significant changes in the physical fitness (Body composition, muscular strength, muscular endurance, flexibility, cardiorespiratory function), pulmonary function (FEV1, FEV1/FVC), and isokinetic muscle function (peak torque %BW). CONCLUSIONS: Consequently, it shows that 8 weeks Taekwondo training including inspiratory muscle training made a positive effect on fat content, muscular strength, muscular endurance, cardio respiratory fitness, R-extension in peak torque %BW in middle-aged male smokers. KCI Citation Count: 1