短時間高強度運動がその後の持久性トレーニング中の 脂質酸化量に及ぼす影響
「I 緒言」陸上競技長距離走のパフォーマンスは最大酸素摂取量(以下「VO2max」と略す), 無酸素性代謝閾値(以下「%VO2max at AT」と略す), 走の経済性(以下「RE」と略す)の三要因によって約70%を説明できると報告されている(McLaughlin et al., 2010; Midgley et al., 2007; Takayama et al., 2018; Tjelta et al., 2012). したがって, 長距離走で優れたパフォーマンスを発揮するにはトレーニングによって三要因を向上させることが重要である. 一方, 42.195kmを走るマラソンは莫大なエネルギー...
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Published in | 体育学研究 Vol. 69; pp. 285 - 297 |
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Main Authors | , |
Format | Journal Article |
Language | Japanese |
Published |
一般社団法人 日本体育・スポーツ・健康学会
2024
日本体育・スポーツ・健康学会 |
Subjects | |
Online Access | Get full text |
ISSN | 0484-6710 1881-7718 |
DOI | 10.5432/jjpehss.23076 |
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Abstract | 「I 緒言」陸上競技長距離走のパフォーマンスは最大酸素摂取量(以下「VO2max」と略す), 無酸素性代謝閾値(以下「%VO2max at AT」と略す), 走の経済性(以下「RE」と略す)の三要因によって約70%を説明できると報告されている(McLaughlin et al., 2010; Midgley et al., 2007; Takayama et al., 2018; Tjelta et al., 2012). したがって, 長距離走で優れたパフォーマンスを発揮するにはトレーニングによって三要因を向上させることが重要である. 一方, 42.195kmを走るマラソンは莫大なエネルギーを消費するため運動の主要なエネルギー源であるグリコーゲンの節約という観点が重要な競技になる. マラソンのエネルギー消費量は体重60kgの人の場合は約2500kcalとなる(Margaria et al., 1963). 体内に貯蔵したグリコーゲンは同程度の体重の人で筋に約1600kcal, 肝臓に約400kcalの合計約2000kcalしか貯蔵されていないため, 前述のマラソンの消費エネルギーを賄えず, グリコーゲンの枯渇から走速度の失速を引き起こすことがある(Nikolaidis and Knechtle, 2017). |
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AbstractList | 「I 緒言」陸上競技長距離走のパフォーマンスは最大酸素摂取量(以下「VO2max」と略す), 無酸素性代謝閾値(以下「%VO2max at AT」と略す), 走の経済性(以下「RE」と略す)の三要因によって約70%を説明できると報告されている(McLaughlin et al., 2010; Midgley et al., 2007; Takayama et al., 2018; Tjelta et al., 2012). したがって, 長距離走で優れたパフォーマンスを発揮するにはトレーニングによって三要因を向上させることが重要である. 一方, 42.195kmを走るマラソンは莫大なエネルギーを消費するため運動の主要なエネルギー源であるグリコーゲンの節約という観点が重要な競技になる. マラソンのエネルギー消費量は体重60kgの人の場合は約2500kcalとなる(Margaria et al., 1963). 体内に貯蔵したグリコーゲンは同程度の体重の人で筋に約1600kcal, 肝臓に約400kcalの合計約2000kcalしか貯蔵されていないため, 前述のマラソンの消費エネルギーを賄えず, グリコーゲンの枯渇から走速度の失速を引き起こすことがある(Nikolaidis and Knechtle, 2017). |
Author | 鍋倉, 賢治 大木, 祥太 |
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References | LourenÇo, T. F., Martins, L. E. B., Tessutti, L. S., Brenzikofer, R., and Macedo, D. V. (2011) Reproducibility of an incremental treadmill V4 O2max test with gas exchange analysis for Runners. The Journal of Strength & Conditioning Research, 25(7): 1994-1999. Jones, A. M. and Doust, J. H. (1996) A 1% treadmill grade most accurately reflects the energetic cost of outdoor Running. Journal of sports sciences, 14(4): 321-327. Vigh-Larsen, J. F., Ørtenblad, N., Spriet, L. L., Overgaard, K., and Mohr, M. (2021) Muscle glycogen metabolism and high-intensity exercise performance: a narrative review. Sports Medicine, 51(9): 1855-1874. Bracken, R. M., Linnane, D. M., and Brooks, S. (2009) Plasma catecholamine and nephrine responses to brief intermittent maximal intensity exercise. Amino acids, 36: 209-217. Mangine, G. T., Hoffman, J. R., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., Beyer, K. S., Boone, C. H., Miramonti, A. A., Wang, R., LaMonica, M. B., Fukuda, D. H., Ratamess, N. A., and Stout, J. R. (2015) The effect of training volume and intensity on improvements in muscularstrength and size in resistance-trained men. Physiol Rep, 3(8). Møller, N., Jørgensen, J., Alberti, K., Flyvbjerg, A., and Schmitz, O. (1990) Short-term effects of growth hormone on fuel oxidation and regional substrate metabolism in normal man. The Journal of Clinical Endocrinology and Metabolism, 70(4): 1179-1186. Nevill, M., Holmyard, D., Hall, G., Allsop, P., Van Oosterhout, A., Burrin, J., and Nevill, A. (1996) Growth hormone responses to treadmill sprinting in sprint-and endurancetrained athletes. European journal of applied physiology and occupational physiology, 72(5): 460-467. Rogatzki, M. J., Wright, G. A., Mikat, R. P., and Brice, A. G. (2014) Blood ammonium and lactate accumulation response to different training protocols using the parallel squat exercise. The Journal of Strength & Conditioning Research, 28(4): 1113-1118. Wen, D. Y. (2007) Risk factors for overuse injuries in Runners. Current sports medicine reports, 6(5): 307-313. Martorelli, A., Bottaro, M., Vieira, A., Rocha-Júnior, V., Cadore, E., Prestes, J., Wagner, D., and Martorelli, S. (2015) Neuromuscular and blood lactate responses to squat power training with different rest intervals between sets. Journal of sports science and medicine, 14(2): 269. Sugden, M. C. (2003). PDK4: A factor in fatness? Obesity, 11(2): 167. Ballor, D. L. and Volovsek, A. J. (1992) Effect of exercise to rest ratio on plasma lactate concentration at work rates above and below maximum oxygen uptake. European journal of applied physiology and occupational physiology, 65(4): 365-369. Winder, W. A. and Hardie, D. (1999) AMP-activated protein kinase, a metabolic master switch: possible roles in type 2 diabetes. American Journal of Physiology-Endocrinology and Metabolism, 277(1), E1-E10. Gorostiaga, E. M., Navarro-Amezqueta, I., Calbet, J. A., Hellsten, Y., Cusso, R., Guerrero, M., Granados, C., González-Izal, M., Ibañez, J., and Izquierdo, M. (2012) Energy metabolism during repeated sets of leg press exercise leading to failure or not. PloS one, 7(7): e40621. Tjelta, L. I., Tjelta, A. R., and Dyrstad, S. M. (2012) Relationship between velocity at anaerobic threshold and factors affecting velocity at anaerobic threshold in elite distance Runners. International Journal of Applied Sports Sciences, 24(1): 8-17. French, D. N., Kraemer, W. J., Volek, J. S., Spiering, B. A., Judelson, D. A., Hoffman, J. R., and Maresh, C. M. (2007) Anticipatory responses of catecholamines on muscle force production. Journal of Applied Physiology, 102(1): 94-102. Beneke, R., Leithäuser, R. M., and Ochentel, O. (2011) Blood lactate diagnostics in exercise testing and training. International journal of sports physiology and performance, 6(1): 8-24. Van Proeyen, K., Szlufcik, K., Nielens, H., Ramaekers, M., and Hespel, P. (2011) Beneficial metabolic adaptations due to endurance exercise training in the fasted state. J Appl Physiol, (1985) 110(1): 236-245. Hargreaves, M. and Spriet, L. L. (2020) Skeletal muscle energy metabolism during exercise. Nature metabolism, 2(9): 817-828. Beaver, W. L., Wasserman, K., and Whipp, B. J. (1986) A new method for detecting anaerobic threshold by gas exchange. Journal of applied physiology, 60(6): 2020-2027. Mora-Rodriguez, R., and Coyle, E. F. (2000) Effects of plasma epinephrine on fat metabolism during exercise: interactions with exercise intensity. American Journal of Physiology-Endocrinology and Metabolism, 278(4): E669-E676. Nikolaidis, P. T. and Knechtle, B. (2017) Effect of age and performance on pacing of marathon Runners. Open access journal of sports medicine, 8: 171. Takayama, F., Aoyagi, A., and Nabekura, Y. (2018) Relationship between Classic Physiological Variables and Running Performance in Recreational Runners. International Journal of Sport and Health Science, 16: 33-40. Yeo, W. K., Paton, C. D., Garnham, A. P., Burke, L. M., Carey, A. L., and Hawley, J. A. (2008) Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens. J Appl Physiol, (1985) 105(5): 1462-1470. Ensinger, H., Weichel, T., Lindner, K. H., Grünert, A., and Georgieff, M. (1995) Are the effects of noradrenaline, adrenaline and dopamine infusions on V4 O2 and metabolism transient? and metabolism transient? Intensive care medicine, 21(1): 50-56. Goto, K., Ishii, N., Sugihara, S., Yoshioka, T., and Takamatsu, K. (2007) Effects of resistance exercise on lipolysis during subsequent submaximal exercise. Med Sci Sports Exerc, 39(2): 308-315. Kang, J., Rashti, S. L., Tranchina, C. P., Ratamess, N. A., Faigenbaum, A. D., and Hoffman, J. R. (2009) Effect of preceding resistance exercise on metabolism during subsequent aerobic session. Eur J Appl Physiol, 107(1): 43-50. Rennie, M. J., Winder, W. W., and Holloszy, J. (1976) A sparing effect of increased plasma fatty acids on muscle and liver glycogen content in the exercising rat. Biochemical Journal, 156(3): 647-655. Calvani, M., Reda, E., and Arrigoni-Martelli, E. (2000) Regulation by carnitine of myocardial fatty acid and carbohydrate metabolism under normal and pathological conditions. Basic research in cardiology, 95: 75-83. Weir, J. d. V. (1949) New methods for calculating metabolic rate with special reference to protein metabolism. The Journal of physiology, 109(1-2): 1. Frayn, K. (1983) Calculation of substrate oxidation rates in vivo from gaseous exchange. Journal of applied physiology, 55(2): 628-634. McLaughlin, J. E., Howley, E. T., Bassett Jr, D. R., Thompson, D. L., and Fitzhugh, E. C. (2010) Test of the classic model for predicting endurance Running performance. Medicine and science in sports and exercise, 42(5): 991-997. Midgley, A. W., McNaughton, L. R., and Jones, A. M. (2007) Training to enhance the physiological determinants of longdistance Running performance. Sports Medicine, 37(10): 857-880. Achten, J. and Jeukendrup, A. E. (2004) Optimizing fat oxidation through exercise and diet. Nutrition, 20(7-8), 716-727. Kraemer, W. J., Gordon, S. E., Fleck, S. J., Marchitelli, L. J., Mello, R., Dziados, J. E., Friedl, K., Harman, E., Maresh, C., and Fry, A. C. (1991) Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females. Int J Sports Med, 12(2): 228-235. Storen, O., Helgerud, J., Stoa, E. M., and Hoff, J. (2008) Maximal strength training improves Running economy in distance Runners. Med Sci Sports Exerc, 40(6): 1087-1092. Margaria, R., Cerretelli, P., Aghemo, P., and Sassi, G. (1963) Energy cost of Running. Journal of applied physiology, 18(2): 367-370. Costill, D. L., Coyle, E., Dalsky, G., Evans, W., Fink, W., and Hoopes, D. (1977) Effects of elevated plasma FFA and insulin on muscle glycogen usage during exercise. Journal of Applied Physiology, 43(4): 695-699. Wojtaszewski, J. F., MacDonald, C., Nielsen, J. N., Hellsten, Y., Hardie, D. G., Kemp, B. E., Kiens, B., and Richter, E. A. (2003) Regulation of 5 ʻAMP-activated protein kinase activity and substrate utilization in exercising human skeletal muscle. American Journal of Physiology-Endocrinology and Metabolism, 284(4): E813-E822. |
References_xml | – reference: Goto, K., Ishii, N., Sugihara, S., Yoshioka, T., and Takamatsu, K. (2007) Effects of resistance exercise on lipolysis during subsequent submaximal exercise. Med Sci Sports Exerc, 39(2): 308-315. – reference: Nikolaidis, P. T. and Knechtle, B. (2017) Effect of age and performance on pacing of marathon Runners. Open access journal of sports medicine, 8: 171. – reference: Beaver, W. L., Wasserman, K., and Whipp, B. J. (1986) A new method for detecting anaerobic threshold by gas exchange. Journal of applied physiology, 60(6): 2020-2027. – reference: Rogatzki, M. J., Wright, G. A., Mikat, R. P., and Brice, A. G. (2014) Blood ammonium and lactate accumulation response to different training protocols using the parallel squat exercise. The Journal of Strength & Conditioning Research, 28(4): 1113-1118. – reference: Kraemer, W. J., Gordon, S. E., Fleck, S. J., Marchitelli, L. J., Mello, R., Dziados, J. E., Friedl, K., Harman, E., Maresh, C., and Fry, A. C. (1991) Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females. Int J Sports Med, 12(2): 228-235. – reference: Rennie, M. J., Winder, W. W., and Holloszy, J. (1976) A sparing effect of increased plasma fatty acids on muscle and liver glycogen content in the exercising rat. Biochemical Journal, 156(3): 647-655. – reference: Frayn, K. (1983) Calculation of substrate oxidation rates in vivo from gaseous exchange. Journal of applied physiology, 55(2): 628-634. – reference: Wojtaszewski, J. F., MacDonald, C., Nielsen, J. N., Hellsten, Y., Hardie, D. G., Kemp, B. E., Kiens, B., and Richter, E. A. (2003) Regulation of 5 ʻAMP-activated protein kinase activity and substrate utilization in exercising human skeletal muscle. American Journal of Physiology-Endocrinology and Metabolism, 284(4): E813-E822. – reference: Jones, A. M. and Doust, J. H. (1996) A 1% treadmill grade most accurately reflects the energetic cost of outdoor Running. Journal of sports sciences, 14(4): 321-327. – reference: French, D. N., Kraemer, W. J., Volek, J. S., Spiering, B. A., Judelson, D. A., Hoffman, J. R., and Maresh, C. M. (2007) Anticipatory responses of catecholamines on muscle force production. Journal of Applied Physiology, 102(1): 94-102. – reference: Wen, D. Y. (2007) Risk factors for overuse injuries in Runners. Current sports medicine reports, 6(5): 307-313. – reference: Bracken, R. M., Linnane, D. M., and Brooks, S. (2009) Plasma catecholamine and nephrine responses to brief intermittent maximal intensity exercise. Amino acids, 36: 209-217. – reference: Ensinger, H., Weichel, T., Lindner, K. H., Grünert, A., and Georgieff, M. (1995) Are the effects of noradrenaline, adrenaline and dopamine infusions on V4 O2 and metabolism transient? and metabolism transient? Intensive care medicine, 21(1): 50-56. – reference: Mangine, G. T., Hoffman, J. R., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., Beyer, K. S., Boone, C. H., Miramonti, A. A., Wang, R., LaMonica, M. B., Fukuda, D. H., Ratamess, N. A., and Stout, J. R. (2015) The effect of training volume and intensity on improvements in muscularstrength and size in resistance-trained men. Physiol Rep, 3(8). – reference: Nevill, M., Holmyard, D., Hall, G., Allsop, P., Van Oosterhout, A., Burrin, J., and Nevill, A. (1996) Growth hormone responses to treadmill sprinting in sprint-and endurancetrained athletes. European journal of applied physiology and occupational physiology, 72(5): 460-467. – reference: Margaria, R., Cerretelli, P., Aghemo, P., and Sassi, G. (1963) Energy cost of Running. Journal of applied physiology, 18(2): 367-370. – reference: Tjelta, L. I., Tjelta, A. R., and Dyrstad, S. M. (2012) Relationship between velocity at anaerobic threshold and factors affecting velocity at anaerobic threshold in elite distance Runners. International Journal of Applied Sports Sciences, 24(1): 8-17. – reference: Midgley, A. W., McNaughton, L. R., and Jones, A. M. (2007) Training to enhance the physiological determinants of longdistance Running performance. Sports Medicine, 37(10): 857-880. – reference: Winder, W. A. and Hardie, D. (1999) AMP-activated protein kinase, a metabolic master switch: possible roles in type 2 diabetes. American Journal of Physiology-Endocrinology and Metabolism, 277(1), E1-E10. – reference: Beneke, R., Leithäuser, R. M., and Ochentel, O. (2011) Blood lactate diagnostics in exercise testing and training. International journal of sports physiology and performance, 6(1): 8-24. – reference: Ballor, D. L. and Volovsek, A. J. (1992) Effect of exercise to rest ratio on plasma lactate concentration at work rates above and below maximum oxygen uptake. European journal of applied physiology and occupational physiology, 65(4): 365-369. – reference: Weir, J. d. V. (1949) New methods for calculating metabolic rate with special reference to protein metabolism. The Journal of physiology, 109(1-2): 1. – reference: Storen, O., Helgerud, J., Stoa, E. M., and Hoff, J. (2008) Maximal strength training improves Running economy in distance Runners. Med Sci Sports Exerc, 40(6): 1087-1092. – reference: Achten, J. and Jeukendrup, A. E. (2004) Optimizing fat oxidation through exercise and diet. Nutrition, 20(7-8), 716-727. – reference: Costill, D. L., Coyle, E., Dalsky, G., Evans, W., Fink, W., and Hoopes, D. (1977) Effects of elevated plasma FFA and insulin on muscle glycogen usage during exercise. Journal of Applied Physiology, 43(4): 695-699. – reference: McLaughlin, J. E., Howley, E. T., Bassett Jr, D. R., Thompson, D. L., and Fitzhugh, E. C. (2010) Test of the classic model for predicting endurance Running performance. Medicine and science in sports and exercise, 42(5): 991-997. – reference: Takayama, F., Aoyagi, A., and Nabekura, Y. (2018) Relationship between Classic Physiological Variables and Running Performance in Recreational Runners. International Journal of Sport and Health Science, 16: 33-40. – reference: Sugden, M. C. (2003). PDK4: A factor in fatness? Obesity, 11(2): 167. – reference: Yeo, W. K., Paton, C. D., Garnham, A. P., Burke, L. M., Carey, A. L., and Hawley, J. A. (2008) Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens. J Appl Physiol, (1985) 105(5): 1462-1470. – reference: Hargreaves, M. and Spriet, L. L. (2020) Skeletal muscle energy metabolism during exercise. Nature metabolism, 2(9): 817-828. – reference: Møller, N., Jørgensen, J., Alberti, K., Flyvbjerg, A., and Schmitz, O. (1990) Short-term effects of growth hormone on fuel oxidation and regional substrate metabolism in normal man. The Journal of Clinical Endocrinology and Metabolism, 70(4): 1179-1186. – reference: LourenÇo, T. F., Martins, L. E. B., Tessutti, L. S., Brenzikofer, R., and Macedo, D. V. (2011) Reproducibility of an incremental treadmill V4 O2max test with gas exchange analysis for Runners. The Journal of Strength & Conditioning Research, 25(7): 1994-1999. – reference: Van Proeyen, K., Szlufcik, K., Nielens, H., Ramaekers, M., and Hespel, P. (2011) Beneficial metabolic adaptations due to endurance exercise training in the fasted state. J Appl Physiol, (1985) 110(1): 236-245. – reference: Calvani, M., Reda, E., and Arrigoni-Martelli, E. (2000) Regulation by carnitine of myocardial fatty acid and carbohydrate metabolism under normal and pathological conditions. Basic research in cardiology, 95: 75-83. – reference: Martorelli, A., Bottaro, M., Vieira, A., Rocha-Júnior, V., Cadore, E., Prestes, J., Wagner, D., and Martorelli, S. (2015) Neuromuscular and blood lactate responses to squat power training with different rest intervals between sets. Journal of sports science and medicine, 14(2): 269. – reference: Kang, J., Rashti, S. L., Tranchina, C. P., Ratamess, N. A., Faigenbaum, A. D., and Hoffman, J. R. (2009) Effect of preceding resistance exercise on metabolism during subsequent aerobic session. Eur J Appl Physiol, 107(1): 43-50. – reference: Vigh-Larsen, J. F., Ørtenblad, N., Spriet, L. L., Overgaard, K., and Mohr, M. (2021) Muscle glycogen metabolism and high-intensity exercise performance: a narrative review. Sports Medicine, 51(9): 1855-1874. – reference: Gorostiaga, E. M., Navarro-Amezqueta, I., Calbet, J. A., Hellsten, Y., Cusso, R., Guerrero, M., Granados, C., González-Izal, M., Ibañez, J., and Izquierdo, M. (2012) Energy metabolism during repeated sets of leg press exercise leading to failure or not. PloS one, 7(7): e40621. – reference: Mora-Rodriguez, R., and Coyle, E. F. (2000) Effects of plasma epinephrine on fat metabolism during exercise: interactions with exercise intensity. American Journal of Physiology-Endocrinology and Metabolism, 278(4): E669-E676. |
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Snippet | 「I 緒言」陸上競技長距離走のパフォーマンスは最大酸素摂取量(以下「VO2max」と略す), 無酸素性代謝閾値(以下「%VO2max at AT」と略す), 走の経済性(以下「RE」と略す)の三要因によって約70%を説明できると報告されている(McLaughlin et al., 2010; Midgley et... |
SourceID | medicalonline jstage |
SourceType | Publisher |
StartPage | 285 |
SubjectTerms | カテコールアミン グリコーゲン 成長ホルモン 筋力トレーニング 高強度走行 |
Title | 短時間高強度運動がその後の持久性トレーニング中の 脂質酸化量に及ぼす影響 |
URI | https://www.jstage.jst.go.jp/article/jjpehss/69/0/69_23076/_article/-char/ja http://mol.medicalonline.jp/en/journal/download?GoodsID=ei5taike/2024/x06900/008&name=0285-0297j |
Volume | 69 |
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ispartofPNX | 体育学研究, 2024, Vol.69, pp.285-297 |
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