Time-of-day-dependent effects of bright light exposure on human psychophysiology: comparison of daytime and nighttime exposure

• Published in: American journal of physiology. Regulatory, integrative and comparative physiology Vol. 290; no. 5; pp. R1413 - R1420
• Main Authors: Ruger, Melanie, Gordijn, Marijke C. M, Beersma, Domien G. M, de Vries, Bonnie, Daan, Serge
• Format: Journal Article
• Language: English
• Published: United States 01.05.2006
• Subjects: Adult; Body Temperature - physiology; Circadian Rhythm - physiology; Fatigue - physiopathology; Heart Rate - physiology; Humans; Hydrocortisone - blood; Light; Sleep Stages - physiology
• ISSN: 0363-6119; 1522-1490
• DOI: 10.1152/ajpregu.00121.2005

1 Department of Chronobiology, University of Groningen, Groningen, The Netherlands; and 2 Center for Brain Health, New York University Medical School, New York, New York Submitted 17 February 2005 ; accepted in final form 15 December 2005 Bright light can influence human psychophysiology instantaneously by inducing endocrine (suppression of melatonin, increasing cortisol levels), other physiological changes (enhancement of core body temperature), and psychological changes (reduction of sleepiness, increase of alertness). Its broad range of action is reflected in the wide field of applications, ranging from optimizing a work environment to treating depressed patients. For optimally applying bright light and understanding its mechanism, it is crucial to know whether its effects depend on the time of day. In this paper, we report the effects of bright light given at two different times of day on psychological and physiological parameters. Twenty-four subjects participated in two experiments ( n = 12 each). All subjects were nonsmoking, healthy young males (18–30 yr). In both experiments, subjects were exposed to either bright light (5,000 lux) or dim light <10 lux (control condition) either between 12:00 P.M. and 4:00 P.M. ( experiment A ) or between midnight and 4:00 A.M. ( experiment B ). Hourly measurements included salivary cortisol concentrations, electrocardiogram, sleepiness (Karolinska Sleepiness Scale), fatigue, and energy ratings (Visual Analog Scale). Core body temperature was measured continuously throughout the experiments. Bright light had a time-dependent effect on heart rate and core body temperature; i.e., bright light exposure at night, but not in daytime, increased heart rate and enhanced core body temperature. It had no significant effect at all on cortisol. The effect of bright light on the psychological variables was time independent, since nighttime and daytime bright light reduced sleepiness and fatigue significantly and similarly. sleepiness; core body temperature; cortisol; heart rate Address for reprint requests and other correspondence: M. Rüger, Centre for Brain Health, NYU Medical School, 550 First Ave., New York, NY 10016 (e-mail: Melanie.Rueger{at}med.nyu.edu )