Psychomotor Performance after 30 h of Sleep Deprivation Combined with Exercise

• Published in: Brain sciences Vol. 13; no. 4; p. 570
• Main Authors: Mikulski, Tomasz, Górecka, Monika, Bogdan, Anna, Młynarczyk, Magdalena, Ziemba, Andrzej W.
• Format: Journal Article
• Language: English
• Published: Switzerland MDPI AG 28.03.2023; MDPI
• Subjects: Aerobics; Anaerobic threshold; central fatigue; Cognition & reasoning; exercise; Exercise intensity; Heart rate; Laboratories; Multiple choice; multiple-choice reaction time; Orienteering; Physical fitness; Psychomotor performance; Sleep deprivation; ultra-endurance; Variance analysis; Workloads; Poland; United States > US; sleep deprivation; multiple-choice reaction time; central fatigue; exercise; ultra-endurance; psychomotor performance; adventure racing
• ISSN: 2076-3425; 2076-3425
• DOI: 10.3390/brainsci13040570

Sleep deprivation (SD) usually impairs psychomotor performance, but most experiments are usually focused on sedentary conditions. The purpose of this study was to evaluate the influence of 30 h of complete SD combined with prolonged, moderate exercise (SDE) on human psychomotor performance. Eleven endurance-trained men accustomed to overnight exertion were tested twice: in well-slept and non-fatigued conditions (Control) and immediately after 30 h of SDE. They performed a multiple-choice reaction time test (MCRT) at rest and during each workload of the graded exercise test to volitional exhaustion. At rest, the MCRT was shorter after SDE than in the Control (300 ± 13 ms vs. 339 ± 11 ms, respectively, p < 0.05). During graded exercise, there were no significant differences in MCRT between groups, but the fastest reaction was observed at lower workloads after SDE (158 ± 7 W vs. 187 ± 11 W in Control, p < 0.05). The total number of missed reactions tended to be higher after SDE (8.4 ± 0.7 vs. 6.3 ± 0.8 in Control, p = 0.06). In conclusion, SDE is different from SD alone; however, well-trained men, accustomed to overnight exertion can maintain psychomotor abilities independently of the extent of central fatigue. Exercise can be used to enhance psychomotor performance in sleep-deprived subjects in whom special caution is required in order to avoid overload.