Strength training in elderly: An useful tool against sarcopenia

• Published in: Frontiers in sports and active living Vol. 4; p. 950949
• Main Authors: Cannataro, Roberto, Cione, Erika, Bonilla, Diego A., Cerullo, Giuseppe, Angelini, Fabrizio, D'Antona, Giuseppe
• Format: Journal Article
• Language: English
• Published: Frontiers Media S.A 18.07.2022
• Subjects: muscle hypertrophy; muscle mass loss; resistance training; sarcopenia; Sports and Active Living; strength training

The loss of muscle mass and strength in elderly population (especially after the age of 65–70) represents a public health problem. Due to the high prevalence of frailty in older adults, cardiovascular or low-intensity exercise is implemented as first choice option. Although beneficial these training...