Strength training in elderly: An useful tool against sarcopenia

• Published in: Frontiers in sports and active living Vol. 4; p. 950949
• Main Authors: Cannataro, Roberto, Cione, Erika, Bonilla, Diego A., Cerullo, Giuseppe, Angelini, Fabrizio, D'Antona, Giuseppe
• Format: Journal Article
• Language: English
• Published: Frontiers Media S.A 18.07.2022
• Subjects: muscle hypertrophy; muscle mass loss; resistance training; sarcopenia; Sports and Active Living; strength training
• ISSN: 2624-9367; 2624-9367
• DOI: 10.3389/fspor.2022.950949

The loss of muscle mass and strength in elderly population (especially after the age of 65–70) represents a public health problem. Due to the high prevalence of frailty in older adults, cardiovascular or low-intensity exercise is implemented as first choice option. Although beneficial these training schemes are not as effective as strength-based resistance training for increasing muscle strength and hypertrophy. In fact, when performed progressively and under professional supervision, strength-based training has been proposed as an important and valid methodology to reduce sarcopenia-related problems. In this mini-review, we not only summarize the benefits of weight resistance training but also highlight practical recommendations and other non-conventional methods (e.g., suspension training) as part of an integral anti-sarcopenia strategy. Future directions including cluster set configurations and high-speed resistance training are also outlined.