Hypolipidemic Effect of Arthrospira ( Spirulina ) maxima Supplementation and a Systematic Physical Exercise Program in Overweight and Obese Men: A Double-Blind, Randomized, and Crossover Controlled Trial
Low-fat diets, lipid-modifying nutraceuticals and a higher level of physical activity are often recommended to reduce dyslipidemia. A double-blind, randomized, crossover, controlled trial was designed to evaluate the independent and synergistic effects of ( ) supplementation (4.5 g·day ) with or wit...
Saved in:
Published in | Marine drugs Vol. 17; no. 5; p. 270 |
---|---|
Main Authors | , , , , , |
Format | Journal Article |
Language | English |
Published |
Switzerland
MDPI AG
07.05.2019
MDPI |
Subjects | |
Online Access | Get full text |
Cover
Loading…
Summary: | Low-fat diets, lipid-modifying nutraceuticals and a higher level of physical activity are often recommended to reduce dyslipidemia. A double-blind, randomized, crossover, controlled trial was designed to evaluate the independent and synergistic effects of
(
)
supplementation (4.5 g·day
) with or without performing a physical exercise program (
: aerobic exercise (3 days·week
) + high-intensity interval training (2 days·week
)) on blood lipids and BMI of 52 sedentary men with excess body weight. During six weeks, all participants were assigned to four intervention treatments (
with PEP (SE), placebo with PEP (Ex),
without PEP (Sm), placebo without PEP (C; control)) and plasma lipids were evaluated spectrophotometrically pre- vs. post intervention in stratified subgroups (overweight, obese and dyslipidemic subjects). Pre/post comparisons showed significant reductions in all plasma lipids in the SE group, particularly in those with dyslipidemia (
≤ 0.043). Comparing the final vs. the initial values, BMI, total cholesterol, triglycerides and low-density lipoprotein cholesterol were decreased. High-density lipoprotein cholesterol increased in all treatment groups compared to C. Changes were observed mostly in SE interventions, particularly in dyslipidemic subjects (
< 0.05).
supplementation enhances the hypolipidemic effect of a systematic PEP in men with excess body weight and dyslipidemia. |
---|---|
Bibliography: | ObjectType-Article-2 SourceType-Scholarly Journals-1 ObjectType-News-1 ObjectType-Feature-3 content type line 23 |
ISSN: | 1660-3397 1660-3397 |
DOI: | 10.3390/md17050270 |