Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery

• Published in: Nutrients Vol. 10; no. 3; p. 333
• Main Authors: Saunders, Michael J, Luden, Nicholas D, DeWitt, Cash R, Gross, Melinda C, Dillon Rios, Amanda
• Format: Journal Article
• Language: English
• Published: Switzerland MDPI AG 10.03.2018; MDPI
• Subjects: carbohydrate; Carbohydrates; Cattle; Creatine; Creatine kinase; Energy; Fatigue; Marathons; Muscles; Muscular fatigue; post-exercise recovery; protein; Proteins; sports nutrition; sports nutrition; post-exercise recovery; carbohydrate; protein

The effects of protein supplementation on the ratings of energy/fatigue, muscle soreness [ascending (A) and descending (D) stairs], and serum creatine kinase levels following a marathon run were examined. Variables were compared between recreational male and female runners ingesting carbohydrate + p...