Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery

• Published in: Nutrients Vol. 10; no. 3; p. 333
• Main Authors: Saunders, Michael J, Luden, Nicholas D, DeWitt, Cash R, Gross, Melinda C, Dillon Rios, Amanda
• Format: Journal Article
• Language: English
• Published: Switzerland MDPI AG 10.03.2018; MDPI
• Subjects: carbohydrate; Carbohydrates; Cattle; Creatine; Creatine kinase; Energy; Fatigue; Marathons; Muscles; Muscular fatigue; post-exercise recovery; protein; Proteins; sports nutrition; sports nutrition; post-exercise recovery; carbohydrate; protein
• ISSN: 2072-6643; 2072-6643
• DOI: 10.3390/nu10030333

The effects of protein supplementation on the ratings of energy/fatigue, muscle soreness [ascending (A) and descending (D) stairs], and serum creatine kinase levels following a marathon run were examined. Variables were compared between recreational male and female runners ingesting carbohydrate + protein (CP) during the run (CP , = 8) versus those that were consuming carbohydrate (CHO = 8). In a second study, outcomes were compared between subjects who consumed CP or CHO immediately following exercise [CP ( = 4) versus CHO ( = 4)]. Magnitude-based inferences revealed no meaningful differences between treatments 24 h post-marathon. At 72 h, recovery [Δ( )] was likely improved with CP versus CHO , respectively, for Physical Energy (+14 ± 64 vs -74 ± 70 mm), Mental Fatigue (-52 ± 59 vs +1 ± 11 mm), and Soreness (+15 ± 9 vs +21 ± 70 mm). In addition, recovery at 72 h was likely-very likely improved with CP versus CHO for Physical Fatigue, Mental Energy, and Soreness . Thus, protein supplementation did not meaningfully alter recovery during the initial 24 h following a marathon. However, ratings of energy/fatigue and muscle soreness were improved over 72 h when CP was consumed during exercise, or immediately following the marathon.