Effects of in-Season Short-Term Plyometric Training Program on Leg Power, Jump- and Sprint Performance of Soccer Players

• Published in: Journal of strength and conditioning research Vol. 24; no. 10; pp. 2670 - 2676
• Main Authors: Chelly, Mohamed Souhaiel, Ghenem, Mohamed Ali, Abid, Khalil, Hermassi, Souhail, Tabka, Zouhair, Shephard, Roy J
• Format: Journal Article
• Language: English
• Published: United States National Strength and Conditioning Association 01.10.2010; Lippincott Williams & Wilkins Ovid Technologies
• Subjects: Adolescent; Athletes; Athletic Performance - physiology; Athletic recruitment; Human subjects; Humans; Leg - physiology; Male; Muscle Contraction - physiology; Muscle Strength - physiology; Muscle, Skeletal - physiology; Running - physiology; Soccer; Soccer - physiology; Sports training; Time and Motion Studies; Young Adult

Chelly, MS, Ghenem, MA, Abid, K, Hermassi, S, Tabka, Z, and Shephard, RJ. Effects of in-season short-term plyometric training program on leg power, jump- and sprint performance of soccer players. J Strength Cond Res 24(10)2670-2676, 2010-Our hypothesis was that the addition of an 8-week lower limb p...