Nutritional Habits of Professional Cyclists during Pre-Season

• Published in: Nutrients Vol. 14; no. 18; p. 3695
• Main Authors: Muros, José Joaquín, Sánchez-Muñoz, Cristóbal, Campos, Daniel, Hinojosa-Nogueira, Daniel, Rufián-Henares, José Ángel, Mateo-March, Manuel, Zabala, Mikel
• Format: Journal Article
• Language: English
• Published: Basel MDPI AG 01.09.2022; MDPI
• Subjects: Beverages; Bicycling; Body composition; Body mass index; Cereals; Coffee; Consumption; Cycles; Cyclists; Dietary intake; Discipline; eating habits; Energy; Females; Food; Food and nutrition; Food habits; Food processing; Habits; Health aspects; Iodine; Males; Medical research; Medicine, Experimental; Nutrition; Oils & fats; Physiological aspects; Potassium; Processed foods; Proteins; Roads; Seafood; Seasons; sport; Sports nutrition; Tea; Vitamin D; Vitamins; Spain; United States > US
• ISSN: 2072-6643; 2072-6643
• DOI: 10.3390/nu14183695

The first aim of the present study was to assess the dietary intake of professional cyclists during pre-season. The second aim was to assess the dietary habits of this population during a complete season. Fifteen elite male (age: 23.2 ± 5.4 years) and twenty-three elite female (age: 20.1 ± 7.0 years) cyclists volunteered to participate in the study. Dietary nutrient intake during pre-season was assessed using a 72 h dietary recall interview, and a 136-item food frequency questionnaire was used to assess dietary habits during the year. Protein intake exceeded the PRI’s recommendation of 0.83 g/kg/day for all cycling groups. Fat exceeded RI recommendations in females in both road (43.3%) and CXO (39.8%) cycling groups, whilst males were found to follow recommendations for fat intake. CHO intake was below recommendations in all groups. Intake of all vitamins exceeded recommendations, with the exception of B9 in female road cyclists (77.8% RDA) and vitamin D in all groups. With regards to mineral intake, consumption exceeded RDA/AI recommendations in all groups except for iodine in male XCO cyclists (61.6%), female road cyclists (61.6%), and female XCO cyclists (58%) and potassium in female road cyclists (74.6%). Males consumed greater amounts of eggs and non-processed foods than females. Road cyclists consumed greater amounts of fish and seafood and had a lower intake of coffee and tea than XCO cyclists. Better knowledge of food guidelines in terms of serving and food variety is important for professional cyclists at may impact health and performance.