Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

• Published in: Nutrients Vol. 10; no. 2; p. 180
• Main Authors: Stokes, Tanner, Hector, Amy, Morton, Robert, McGlory, Chris, Phillips, Stuart
• Format: Journal Article
• Language: English
• Published: Switzerland MDPI AG 07.02.2018; MDPI
• Subjects: agonists; dietary protein; energy balance; Fitness training programs; glucose; hypertrophy; leucine; locomotion; muscle protein; muscles; Musculoskeletal system; protein intake; protein synthesis; Proteins; Review; skeletal muscle; Strength training; young adults; protein turnover; energy restriction; amino acids; energy balance; resistance exercise; muscle hypertrophy; skeletal muscle
• ISSN: 2072-6643; 2072-6643
• DOI: 10.3390/nu10020180

Skeletal muscle supports locomotion and serves as the largest site of postprandial glucose disposal; thus it is a critical organ for physical and metabolic health. Skeletal muscle mass is regulated by the processes of muscle protein synthesis (MPS) and muscle protein breakdown (MPB), both of which are sensitive to external loading and aminoacidemia. Hyperaminoacidemia results in a robust but transient increase in rates of MPS and a mild suppression of MPB. Resistance exercise potentiates the aminoacidemia-induced rise in MPS that, when repeated over time, results in gradual radial growth of skeletal muscle (i.e., hypertrophy). Factors that affect MPS include both quantity and composition of the amino acid source. Specifically, MPS is stimulated in a dose-responsive manner and the primary amino acid agonist of this process is leucine. MPB also appears to be regulated in part by protein intake, which can exert a suppressive effect on MPB. At high protein doses the suppression of MPB may interfere with skeletal muscle adaptation following resistance exercise. In this review, we examine recent advancements in our understanding of how protein ingestion impacts skeletal muscle growth following resistance exercise in young adults during energy balance and energy restriction. We also provide practical recommendations for exercisers who wish to maximize the hypertrophic response of skeletal muscle during resistance exercise training.