Everyday Pedelec Use and Its Effect on Meeting Physical Activity Guidelines
Pedelecs (e-bikes with electrical support up to 25 km·h−1) are important in active transportation. Yet, little is known about physiological responses during their everyday use. We compared daily pedelec (P) and bicycle (B) use to determine if pedelecs are a suitable tool to enhance physical activity...
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Published in | International journal of environmental research and public health Vol. 17; no. 13; p. 4807 |
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Main Authors | , , , , , , , |
Format | Journal Article |
Language | English |
Published |
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MDPI AG
01.07.2020
MDPI |
Subjects | |
Online Access | Get full text |
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Summary: | Pedelecs (e-bikes with electrical support up to 25 km·h−1) are important in active transportation. Yet, little is known about physiological responses during their everyday use. We compared daily pedelec (P) and bicycle (B) use to determine if pedelecs are a suitable tool to enhance physical activity. In 101 employees, cycling duration and intensity, heart rate (HR) during P and B were recorded via a smartphone app. Each recording period was a randomized crossover design and lasted two weeks. The ride quantity was higher in P compared to B (5.3 ± 4.3 vs. 3.2 ± 4.0 rides·wk−1; p < 0.001) resulting in a higher total cycling time per week for P (174 ± 146 min·wk−1) compared to B (99 ± 109 min·wk−1; p < 0.001). The mean HR during P was lower than B (109 ± 14 vs. 118 ± 17 bpm; p < 0.001). The perceived exertion was lower in P (11.7 ± 1.8 vs. 12.8 ± 2.1 in B; p < 0.001). The weekly energy expenditure was higher during P than B (717 ± 652 vs. 486 ± 557 metabolic equivalents of the task [MET]·min·wk−1; p < 0.01). Due to a sufficient HR increase in P, pedelecs offer a more active form of transportation to enhance physical activity. |
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Bibliography: | ObjectType-Article-1 SourceType-Scholarly Journals-1 ObjectType-Feature-2 content type line 23 |
ISSN: | 1660-4601 1661-7827 1660-4601 |
DOI: | 10.3390/ijerph17134807 |