Effects of Static and Dynamic Stretching With Strengthening Exercises in Patients With Patellofemoral Pain Who Have Inflexible Hamstrings: A Randomized Controlled Trial

• Published in: Sports health Vol. 13; no. 1; pp. 49 - 56
• Main Authors: Lee, Jin Hyuck, Jang, Ki-Mo, Kim, Eunseon, Rhim, Hye Chang, Kim, Hyeong-Dong
• Format: Journal Article
• Language: English
• Published: Los Angeles, CA SAGE Publications 01.01.2021
• Subjects: Current Research; Hamstring Muscles - physiology; Humans; Knee - physiology; Muscle Strength - physiology; Muscle Stretching Exercises - physiology; Patellofemoral Pain Syndrome - physiopathology; Patellofemoral Pain Syndrome - therapy; Prospective Studies; Resistance Training; Treatment Outcome; dynamic stretching; muscle strength; hamstring flexibility; muscle activation time; static stretching
• ISSN: 1941-7381; 1941-0921
• DOI: 10.1177/1941738120932911

Background: Patellofemoral pain (PFP) syndrome is closely associated with muscle tightness. However, studies regarding the effects of stretching exercises on PFP patients with inflexible hamstrings are scarce. The aim of the study was to compare the effects between static and dynamic hamstring stretching in patients with PFP who have inflexible hamstrings. Hypothesis: Compared with static hamstring stretching, dynamic hamstring stretching will improve the parameters of hamstring flexibility, knee muscle strength, muscle activation time, and clinical outcomes in this patient population. Study Design: Prospective randomized controlled trial. Level of Evidence: Level 2. Methods: A total of 46 patients (25, static stretching; 21, dynamic stretching) participated. Hamstring flexibility was assessed according to the popliteal angle during active knee extension. Muscle strength and muscle activation time were measured using an isokinetic device. Clinical outcomes were evaluated using the visual analog scale (VAS) for pain and the anterior knee pain scale (AKPS). Results: There were no differences in hamstring flexibility and knee muscle strength of the affected knees between the groups (P > 0.05). Significantly improved muscle activation time and clinical outcomes of the affected knees were observed in the dynamic stretching group compared with the static stretching group (all Ps < 0.01 for hamstring, quadriceps, VAS, and AKPS). Conclusion: In patients with PFP who have inflexible hamstrings, dynamic hamstring stretching with strengthening exercises was superior for improving muscle activation time and clinical outcomes compared with static hamstring stretching with strengthening exercises. Clinical Relevance: Clinicians and therapists could implement dynamic hamstring stretching to improve function and reduce pain in patients with PFP who have inflexible hamstrings.