Effect of sleep curtailment on dietary behavior and physical activity: A randomized crossover trial

• Published in: Physiology & behavior Vol. 184; pp. 60 - 67
• Main Authors: Tajiri, Eri, Yoshimura, Eiichi, Hatamoto, Yoichi, Tanaka, Hiroaki, Shimoda, Seiya
• Format: Journal Article
• Language: English
• Published: United States Elsevier Inc 01.02.2018
• Subjects: Energy intake; Insulin; Leptin; Physical activity; Sleep curtailment; Energy intake; Sleep curtailment; Physical activity; Insulin; Leptin

Our objective was to clarify the effect of sleep curtailment on energy intake (EI) and physical activity under free-living conditions. Participants were 16 healthy women aged 21–22years. A randomized crossover trial design was used to compare a short sleep condition (SS): 4h/night (2:00–6:00) and a...