Exercise for Breast Cancer Survivors Research Evidence and Clinical Guidelines

IN BRIEF: Exercise can have significant benefits for breast cancer survivors during and after treatment The general aerobic prescription is for moderate-intensity activity (50% to 75% heart rate reserve), 3 to 5 days per week, 20 to 60 minutes per session. Resistance training should also be incorpor...

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Bibliographic Details
Published inThe Physician and sportsmedicine Vol. 30; no. 8; pp. 33 - 42
Main Authors Courneya, Kerry S., Mackey, John R., McKenzie, Donald C.
Format Journal Article
LanguageEnglish
Published New York, NY Taylor & Francis 01.08.2002
McGraw Hill
Vendome Group LLC
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Summary:IN BRIEF: Exercise can have significant benefits for breast cancer survivors during and after treatment The general aerobic prescription is for moderate-intensity activity (50% to 75% heart rate reserve), 3 to 5 days per week, 20 to 60 minutes per session. Resistance training should also be incorporated into the programs. Psychological health is optimized by exercise that is enjoyable, develops new skills, incorporates social interaction, and takes place in a mind- and spirit-stimulating environment Conditions that warrant prescription modification include fatigue and nausea, cytopenias, lymphedema, and bone metastasis. Postcancer exercise is facilitated by instilling a positive attitude toward exercise, confidence in overcoming barriers, and a supportive social environment.
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ISSN:0091-3847
2326-3660
DOI:10.3810/psm.2002.08.402