Massage's Effect on Injury, Recovery, and Performance: A Review of Techniques and Treatment Parameters

[...] combining an active recovery with massage therapy has shown a greater effectiveness on muscular recovery than massage alone (2).

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Published inStrength and conditioning journal Vol. 32; no. 2; pp. 64 - 67
Main Authors Standley, Robert A, Miller, Michael G, Binkley, Helen
Format Journal Article
LanguageEnglish
Published Lawrence Lippincott Williams & Wilkins Ovid Technologies 01.04.2010
Subjects
Injuries
Massage
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Abstract [...] combining an active recovery with massage therapy has shown a greater effectiveness on muscular recovery than massage alone (2).
AbstractList [...] combining an active recovery with massage therapy has shown a greater effectiveness on muscular recovery than massage alone (2).
IT IS IMPERATIVE THAT THE STRENGTH AND CONDITIONING SPECIALISTS NOT ONLY KNOW THE TYPES OF MASSAGE TECHNIQUES AND THE PHYSIOLOGICAL BENEFITS USED FOR IMPROVING FLEXIBILITY AND PERFORMANCE BUT ALSO KNOW HOW MASSAGE CAN BE USED FOR MUSCLE RECOVERY AND REHABILITATION OF INJURIES WITHIN THE ATHLETIC POPULATION.
Author Binkley, Helen
Miller, Michael G
Standley, Robert A
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10.1016/j.ptsp.2005.10.004
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10.1177/036354658301100412
10.1136/bjsm.37.1.72
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Snippet [...] combining an active recovery with massage therapy has shown a greater effectiveness on muscular recovery than massage alone (2).
IT IS IMPERATIVE THAT THE STRENGTH AND CONDITIONING SPECIALISTS NOT ONLY KNOW THE TYPES OF MASSAGE TECHNIQUES AND THE PHYSIOLOGICAL BENEFITS USED FOR IMPROVING...
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Massage
Title Massage's Effect on Injury, Recovery, and Performance: A Review of Techniques and Treatment Parameters
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