Nutritional Profile and Potential Health Benefits of Super Foods: A Review

• Published in: Sustainability Vol. 13; no. 16; p. 9240
• Main Authors: Jagdale, Yash D, Mahale, Saurabh V, Zohra, Beenish, Nayik, Gulzar Ahmad, Dar, Aamir Hussain, Khan, Khalid Ali, Abdi, Gholamreza, Karabagias, Ioannis K
• Format: Journal Article
• Language: English
• Published: Basel MDPI AG 01.08.2021
• Subjects: Amino acids; Consumers; Fatty acids; Food; Fruits; Functional foods & nutraceuticals; Immune system; Lipids; Natural & organic foods; Nutrients; Nutrition; Nutrition research; Nuts; Oils & fats; Prevention; Selenium; Sustainability; Saudi Arabia; Brazil; China; India; United States > US
• ISSN: 2071-1050; 2071-1050
• DOI: 10.3390/su13169240

The advancement within the food and nutrition sector has resulted in the development of a special category of food, particularly referred to as “superfoods”. Superfoods are special kind of foods capable of exhibiting different positive effects involving prevention of different ailments, provide impetus to the immune system, and essential macro- and micro-nutrients in ample quantities. Nowadays, these are gaining considerable attention due to the increased health consciousness of consumers. In contrast to their exceptional health or even medicinal benefits, which are based on their long history of use, the concept of superfoods is still little understood. The category of superfoods mainly comprises different types of fruits, vegetables, grains, etc. This review sheds light on the nutritional composition as well as the possible intervention in the prevention of various chronic ailments of some significant superfoods. This manuscript could help consumers to use superfoods as part of their diet more often and very effectively.