The acute effect of passively assisted trunk stretching on central arterial stiffness and blood pressure in middle-aged to older adults

• Published in: European journal of applied physiology Vol. 124; no. 6; pp. 1683 - 1692
• Main Authors: West, Kylee, Spears, Kaelyn, Joyner, Barry, Smith, Collin, Jenkins, Nathaniel D. M., Grosicki, Gregory J., Siekirk, Nicholas J.
• Format: Journal Article
• Language: English
• Published: Berlin/Heidelberg Springer Berlin Heidelberg 01.06.2024; Springer Nature B.V
• Subjects: Aged; Biomedical and Life Sciences; Biomedicine; Blood pressure; Blood Pressure - physiology; Cross-Over Studies; Female; Human Physiology; Humans; Male; Middle age; Middle Aged; Muscle Stretching Exercises - physiology; Occupational Medicine/Industrial Medicine; Older people; Original Article; Peripheral blood; Pulse Wave Analysis; Sports Medicine; Torso - physiology; Vascular Stiffness - physiology; Aging; Cardiovascular disease; Exercise; Vascular; Flexibility
• ISSN: 1439-6319; 1439-6327; 1439-6327
• DOI: 10.1007/s00421-023-05389-9

Purpose We examined the effects of acute trunk stretching on central arterial stiffness and central and peripheral blood pressure in middle-aged to older adults. Methods Twenty-eight middle-aged to older adults (14M/14F, 72 ± 7 years, 28.5 ± 5.3 kg/m 2 ) completed this randomized, controlled, crossover design trial. We measured carotid-femoral pulse wave velocity (cf-PWV) and central and peripheral blood pressures (BP) before and after a single bout of passively assisted trunk stretching (i.e., five rounds of six 30-s stretches) and a time-matched seated control visit (i.e., 30-min). Changes (Δ; post − pre) in cf-PWV and central and peripheral BP were compared between visits and sexes using separate linear mixed-effects models controlling for baseline values. Results Compared with seated control, central (systolic: − 3 ± 7 mmHg; diastolic: − 2 ± 5 mmHg) and peripheral (systolic: − 2 ± 8 mmHg; diastolic: − 1 ± 4 mmHg) BP were reduced following acute trunk stretching ( p s  ≤ 0.001). Between-visit differences for ∆cf-PWV (stretch: 0.09 ± 0.61 m/s; control: 0.37 ± 0.68 m/s, p  = 0.038) were abolished when controlling for change in mean arterial pressure (∆MAP) ( p  = 0.687). The main effects of sex were detected for changes in systolic BPs ( p s  ≤ 0.029); more males ( n  = 13) saw BP reductions than females ( n  = 7). Conclusion These findings demonstrate the superiority of acute trunk stretching over passive sitting of equated duration for BP in middle-aged to older adults, with an appreciable effect in males compared to females.