Scaling-Up Adolescent High-Intensity Interval Training Programs for Population Health

High-intensity interval training (HIIT) has become a polarizing form of exercise. In this article, we argue that adolescent HIIT programs can have population health impact if they are (i) integrated into existing opportunities, (ii) designed to develop physical literacy, (iii) delivered in an engagi...

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Bibliographic Details
Published inExercise and sport sciences reviews Vol. 50; no. 3; p. 128
Main Authors Lubans, David R, Eather, Narelle, Smith, Jordan J, Beets, Michael W, Harris, Nigel K
Format Journal Article
LanguageEnglish
Published United States 01.07.2022
Subjects
Adolescent
Exercise
High-Intensity Interval Training
Humans
Population Health
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Summary:High-intensity interval training (HIIT) has become a polarizing form of exercise. In this article, we argue that adolescent HIIT programs can have population health impact if they are (i) integrated into existing opportunities, (ii) designed to develop physical literacy, (iii) delivered in an engaging manner, and (iv) guided and supported by an implementation framework that addresses relevant barriers and facilitators.
ISSN:1538-3008
DOI:10.1249/JES.0000000000000287