Periodized Training Programme and Technical Performance of Age-Group Gymnasts

• Published in: International journal of sports science & coaching Vol. 6; no. 3; pp. 387 - 398
• Main Authors: Lacordia, Roberto C., Godoy, Erik S., Vale, Rodrigo G. S., Sposito-Araujo, Carlos A., Dantas, Estélio H. M.
• Format: Journal Article
• Language: English
• Published: London, England SAGE Publications 01.09.2011
• Subjects: Age; Athletes; Diagnostic systems; Females; Training; Periodisation of Training; Children and Youth; Women's Artistic Gymnastics
• ISSN: 1747-9541; 2048-397X
• DOI: 10.1260/1747-9541.6.3.387

The present study evaluates the influence of a periodized training programme on the technical performance of beginner gymnasts. The sample population, consisting of 17 artistic gymnasts, all female, between 8 and 13 years of age, was divided into two groups: An experimental group (EG; n = 9) and a control group (CG; n = 8). Initially, both groups underwent a diagnostic evaluation to determine the baseline technical level of the athletes. Both groups then underwent a 24-week training programme involving three hour-long sessions per week. The EG participated in a periodized programme, while the CG had no periodization. At the end of the training period, both groups underwent another diagnostic evaluation (post-test), which revealed a higher technical level among those who had taken part in the periodized training programme.