Impact of Flexibility on Vertical Jump, Balance and Speed in Amateur Football Players

• Published in: Applied sciences Vol. 12; no. 11; p. 5425
• Main Authors: Bogalho, Daniel, Gomes, Ricardo, Mendes, Rui, Dias, Gonçalo, Castro, Maria António
• Format: Journal Article
• Language: English
• Published: Basel MDPI AG 01.06.2022
• Subjects: balance; Correlation; Exercise; flexibility; Flexors; football; jump; Jumping; Knee; Muscle strength; Muscles; Physical fitness; Players; Professional football; Range of motion; speed; Sports injuries; Sports training; Statistical analysis; Strength training; Viscosity; Warm up (exercise)
• ISSN: 2076-3417; 2076-3417
• DOI: 10.3390/app12115425

Muscle strength, power, balance and speed assume decisive roles in football performance. This study aims to investigate whether lower limb flexibility, particularly the hip flexors and knee extensor and flexor muscles, are correlated with vertical jump performance, balance and speed in adult football players. A sample of 22 male amateur football players (age: 22.3 ± 3 years; height: 175.4 ± 7.4 cm; weight: 74.9 ± 11.6 kg; BMI: 24.2 ± 2.6 kg/m2) were assessed for lower limb flexibility, vertical jump, balance and speed. Results indicated that vertical jump ability is moderately correlated with left knee extensors flexibility (ρ = −0.426; p = 0.048), which did not occur on the right side. There were no statistically significant correlations between vertical jump and knee flexors flexibility (ρ = 0.330; p = 0.133). In balance, the reaching distance on the right side presented a moderate and statistically significant correlation with the knee flexors flexibility (ρ = 0.411; p = 0.040), which was not observed on the left side. Velocity was not correlated with the knee extensors flexibility (right: ρ = 0.360; p = 0.100; left: ρ = 0.386; p = 0.076), or with the knee flexors flexibility (ρ = −0.173; p = 0.440). In conclusion, the influence of flexibility on vertical jump ability, balance and speed appears to exist. Further research should seek to clarify the associations between these abilities.