Preventing Knee Injuries: Exercises to Keep You From Getting Sidelined

Recently, injury prevention experts developed a guideline for rehabilitation clinicians to use to help you avoid getting another knee injury. Here, we explain what the guidelines say about which exercises you should do to stay injury-free, how often to do the exercises, and when to do the exercises....

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Bibliographic Details
Published inThe journal of orthopaedic and sports physical therapy Vol. 53; no. 2; p. 105
Format Journal Article
LanguageEnglish
Published United States 01.02.2023
Subjects
Exercise
Exercise Therapy
Humans
Knee Injuries - prevention & control
Knee Joint
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Summary:Recently, injury prevention experts developed a guideline for rehabilitation clinicians to use to help you avoid getting another knee injury. Here, we explain what the guidelines say about which exercises you should do to stay injury-free, how often to do the exercises, and when to do the exercises. .
ISSN:1938-1344
DOI:10.2519/jospt.2023.0503