How Introducing Isoinertial Exercises using a Flywheel Can Improve the Training of Athletes: A Systematic Review

Considering the results obtained by athletes from our country in recent years, finding new training methods and means is necessary for their improvement. This literature review aims to demonstrate the importance of improving and modernizing the speed training of sprinters and to incorporate the most...

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Bibliographic Details
Published inBulletin of the Transilvania University of Brasov. Series IX, Sciences of Human Kinetics Vol. 16; no. 1; pp. 19 - 26
Main Authors Albina, A.M., Buga, A.A.M., Ion, L., Burchel, L.O.
Format Journal Article
LanguageEnglish
Published Brasov Transilvania University of Brasov 01.07.2023
Editura Universitatii Transilvania din Brasov
Subjects
Exercise
flywheel
isoinertial training
Literature reviews
Muscle contraction
sport
strength
Strength training
Track & field
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Summary:Considering the results obtained by athletes from our country in recent years, finding new training methods and means is necessary for their improvement. This literature review aims to demonstrate the importance of improving and modernizing the speed training of sprinters and to incorporate the most relevant information from specialist. For this paper, we focused on isoinertial training which is achieved with a device that maintains constant resistance throughout the movement, during the contraction of the muscle, and in the relaxation phase. A search of electronic databases [PubMed, JSSM, Web of Science, Google Scholar] was conducted to identify all publications employing the isoinertial training up to Feb. 2023.
ISSN:2344-2026
2344-2026
DOI:10.31926/but.shk.2023.16.65.1.2