Effectiveness of strengthening exercises on positive thinking skills, psychological wellness and mental strength in athletes with a meniscus-ripped knee

• Published in: Apuntes universitarios Vol. 14; no. 1; pp. 34 - 45
• Main Author: Temel, Veysel
• Format: Journal Article
• Language: English
• Published: 06.05.2024
• ISSN: 2225-7136; 2304-0335
• DOI: 10.17162/au.v14i1.1497

This study aims to examine the influence of positive thinking, psychological well-being, and mental toughness on the recovery process following strengthening exercises in individuals diagnosed with a meniscus tear in the knee. The research cohort comprises 32 athletes diagnosed with a meniscus tear through Magnetic Resonance Imaging (MRI). Of these participants, 26 are male, and 6 are female, all aged above 18, engaged in amateur sports across diverse disciplines, and having sustained injuries during athletic activities. The participants were randomly assigned to two groups: Group A (experimental, n=16) and Group B (control, n=16). The study adopts a mixed model incorporating experimental, survey, and relational methodologies. The experimental model utilizes the experimental method with pretest-follow-up test and posttest control group design. Over an 8-week period, participants engage in exercises with each training session comprising 10 repetitions conducted twice daily. Assessments using the Positive Thinking, Psychological Well-Being, and Mental Resilience scales occur during the Pre-Test, Follow-up Test, and Post-Test stages throughout the study duration. Analysis of the research results reveals mean scores for positive thinking and psychological well-being scales above the medium level, whereas mental toughness scale scores approximate the middle level. The study concludes a moderate, yet statistically insignificant, positive correlation among positive thinking, psychological well-being, and mental toughness scale scores. Significantly, participants, guided by a physical therapist, exhibit a faster recovery rate compared to the control group. Consequently, it is inferred that the incorporation of psychological support alongside physical exercises contributes to an accelerated recovery process.