Evaluating the Effects of a Brief Mindfulness‐Based Intervention on Stress Reduction Among Language Teachers

• Published in: Psychology in the schools
• Main Authors: Shakib Kotamjani, Sedigheh, Taati Jeliseh, Mahsa, Zohrabi, Mohammad, Xodabande, Ismail
• Format: Journal Article
• Language: English
• Published: 01.08.2025
• ISSN: 0033-3085; 1520-6807
• DOI: 10.1002/pits.70051

This study investigated the efficacy of a 2‐week mindfulness‐based intervention aimed at reducing stress among teachers. The intervention involved a self‐guided program consisting of daily reflective journaling and three times‐weekly assigned readings from a mindfulness training book tailored for teachers. Sixty Iranian teachers were divided into an experimental group and a control group, with the latter receiving the intervention post‐study. Stress levels were measured using the Perceived Stress Scale (PSS) at three points: pre‐intervention, immediately post‐intervention, and 5 weeks post‐intervention. Mixed ANOVA analyses indicated a significant effect of time on stress levels (Wilks’ Lambda = 0.896, F (2, 57) = 3.306, p = 0.044, partial η² = 0.104). Immediately post‐intervention, the experimental group showed a small, nonsignificant reduction in stress compared to the control group (Cohen's d = 0.08, p = 0.742). However, at the 5‐week follow‐up the experimental group reported a moderate, statistically significant reduction in stress compared to the control group (Cohen's d = 0.60, p = 0.023), indicating sustained intervention effects. Qualitative data from interviews and reflective journals revealed three main findings: (1) development of mindfulness awareness, (2) gradual impact on stress management, and (3) sustained stress reduction and integration of mindfulness. These themes highlight the initial skepticism, the progressive understanding and application of mindfulness, and the lasting integration of these practices into daily teaching and personal life. Findings suggest that even brief mindfulness interventions can lead to significant, sustained reductions in perceived stress among teachers. This study confirms the benefits of mindfulness interventions on teachers and sheds light on the underlying processes contributing to these benefits. A brief, 2‐week mindfulness‐based intervention demonstrated effectiveness in reducing perceived stress among language teachers, with benefits that persisted up to 5 weeks post‐intervention, indicating the potential for sustained impact beyond the immediate training period. The integration of daily reflective journaling and structured mindfulness readings tailored to teachers’ professional contexts proved both practical and acceptable, contributing to enhanced emotional regulation and the creation of a calmer, more responsive classroom environment. Participants reported increased self‐awareness and a noticeable improvement in their capacity to manage stress‐related situations, suggesting that even time‐efficient mindfulness interventions can foster meaningful and enduring changes in teachers’ cognitive and emotional coping strategies. Over time, mindfulness strategies became embedded in participants’ personal routines and professional practices, supporting not only reductions in stress but also broader enhancements in teacher well‐being, instructional effectiveness, and relational dynamics within the classroom.