Choosing foods for a healthy heart

Guide to a practical, satisfying, heart-smart eating plan using the CEF (Cardiovascular Effects of Food) Index. This Index is a medically sound point system that assigns one summary number to each food, representing the total cardiovascular impact of all its ingredients and nutrients. The author eva...

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Bibliographic Details
Main Author Mogadam, M
Format Book
LanguageEnglish
Published Yonkers, N.Y. (USA) Consumer Reports Books 1993
Subjects
CARDIOPATHIE
DIETA
ENFERMEDADES CARDIACAS
REGIME ALIMENTAIRE
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Summary:Guide to a practical, satisfying, heart-smart eating plan using the CEF (Cardiovascular Effects of Food) Index. This Index is a medically sound point system that assigns one summary number to each food, representing the total cardiovascular impact of all its ingredients and nutrients. The author evaluates over 1,000 foods, including coffee, tea, and alcohol, and computes the effects of cholesterol; saturated, monounsaturated, and polyunsaturated fats; salt; dietary fiber; proteins; carbohydrates; vitamins; and minerals
Bibliography:9524384
S30
08-904-36339
ISBN:9780890436332
0890436339