Polarized vs. High Intensity Multimodal Training in Recreational Runners

This study longitudinally compared changes in running performance (5-km TT) and fitness (VO max, body composition) between polarized training and CrossFit Endurance in recreational runners. Participants (N=21) completed 12 weeks of CrossFit Endurance (CFE) or polarized endurance training (POL). Both...

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Bibliographic Details
Published inInternational journal of sports physiology and performance p. 1
Main Authors Carnes, Andrew J, Mahoney, Sara E
Format Journal Article
LanguageEnglish
Published United States 28.06.2018
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