celebrate earth day
Two-Bean Salad ½ lb. green beans, trimmed and cut into 1-inch pieces (2 cups) 1 15-oz. can chickpeas, rinsed and drained 1 cup cherry tomatoes, halved 1 6-oz. can artichoke hearts, drained and roughly chopped ½ cup pitted kalamata olives, halved ¼ cup sliced red onion ¼ cup finely chopped Italian pa...
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Published in | Better Nutrition Vol. 70; no. 4; p. 64 |
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Main Author | |
Format | Trade Publication Article |
Language | English |
Published |
Boulder
Outside Interactive, Inc
01.04.2008
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Subjects | |
Online Access | Get full text |
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Summary: | Two-Bean Salad ½ lb. green beans, trimmed and cut into 1-inch pieces (2 cups) 1 15-oz. can chickpeas, rinsed and drained 1 cup cherry tomatoes, halved 1 6-oz. can artichoke hearts, drained and roughly chopped ½ cup pitted kalamata olives, halved ¼ cup sliced red onion ¼ cup finely chopped Italian parsley Tarragon Dressing ¼ cup balsamic vinegar 2 tsp. pkgs. tempeh, cubed 2/3 cup brown rice vinegar 1/3 cup olive oil ¼ cup Dijon mustard ¼ cup maple syrup 2 lb. baby red potatoes, cubed 1 cup finely chopped celery ½ cup finely chopped red onion 5 green onions, finely chopped (1A cup) 1. FAT; 39 G CARB; 0 MG CHOL; 270 MG SOD; 3 G FIBER; 8 G SUGARS Banana-Walnut Bread Serves 8 Here's a tasty bread without eggs and refined sugar. 1 cup all-purpose flour ½ cup oat flour ½ cup walnuts, divided 1 tsp. baking powder 1 tsp. baking soda 1 tsp. cinnamon ½ tsp. nutmeg ½ tsp. xanthan gum ¼ tsp. salt 3 overripe bananas, mashed ½ cup agave nectar 1/3 cup plain soymilk ¼ cup canola oil 3 Tbs. pure vanilla extract 1. |
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ISSN: | 0405-668X 2162-2655 |