Grain products still part of a healthy diet; Nutrition Final Edition

• Published in: Spectator (Hamilton. 1994)
• Main Author: Senson, Christine
• Format: Newspaper Article
• Language: English
• Published: Hamilton, Ont Torstar Syndication Services, a Division of Toronto Star Newspapers Limited 01.01.2002

It may seem like a lot of food, but 5-12 servings of grain products is not as much as you may think. Remember that "servings" should not be confused with "helpings" or "portions." One serving of grain products is considered to be one slice of bread, 3/4 cup of hot cerea...